Every MindFrame mode trains a different part of metacognition. Pick the session that fits your current goal, see the estimated time before you start, and launch straight into setup.
Compose today's session
One recommended next session
Expected signal
Your stated confidence lands closer to the evidence grade on the next attempt.
One choice now; the full library remains below.
Session Library
These cards are built to answer the real pre-session questions: what this mode trains, how long it will take, and whether it fits the kind of thinking work you want right now.
Spot the cognitive error before it costs you.
Learn to name the specific bias operating in any argument, recommendation, or decision. Fluency reduces susceptibility by roughly 30% in follow-up tests.
Quick
~2 min
Standard
~4 min
Deep focus
~7 min
Make your confidence mean what it says.
Rate confidence on every answer. Track the gap between stated certainty and actual accuracy. The top forecasters in the world train precisely this — and it's measurable inside 50 attempts.
Quick
~2 min
Standard
~4 min
Deep focus
~8 min
Make clearer calls under uncertainty.
Practice choosing between imperfect options with incomplete information. Decision Lab turns vague judgment into explicit tradeoff thinking.
Quick
~3 min
Standard
~5 min
Deep focus
~9 min
Understand how you actually think.
Short, structured introspection that trains the habit of naming your own reasoning patterns instead of only reacting to outcomes.
Quick
~3 min
Standard
~5 min
Deep focus
~10 min
Replace distorted thoughts with grounded ones.
Train the move from distorted interpretation to evidence-based reframe. This mode sharpens emotional regulation by improving the thought structure underneath it.
Quick
~3 min
Standard
~5 min
Deep focus
~9 min
Climb from seconds of focus to sustained attention.
Progressive attention intervals train focus like overload training: start short, hold cleanly, then climb as your window expands.
Quick
~2 min
Standard
~5 min
Deep focus
~12 min
Hold competing claims in view at once.
Train the ability to spot incompatible claims, hidden inconsistency, and mutually undermining beliefs before they calcify into bad arguments.
Quick
~3 min
Standard
~5 min
Deep focus
~9 min
Notice when emotion is steering the wheel.
Train emotional self-awareness as a metacognitive skill. Emotional Radar focuses on how feelings distort judgment, not on labelling feelings for their own sake.
Quick
~3 min
Standard
~5 min
Deep focus
~9 min
Defend your attention before the distractors feed.
A visual inhibitory-control game that trains sustained attention by making distraction resistance visible, measurable, and progressively harder.
Quick
~2 min
Standard
~4 min
Deep focus
~8 min
Watch your reasoning change when new evidence lands.
Track how your first interpretation shifts or fails to shift as more information arrives. This mode measures anchoring resistance in motion.
Quick
~3 min
Standard
~5 min
Deep focus
~9 min
Stake a number. Watch it age.
Log quantitative predictions on real-world events with timestamps. Your Brier score accumulates; your calibration curve becomes a public receipt of your judgment over time.
Quick
~2 min
Standard
~4 min
Deep focus
~8 min
Separate what matters from what merely looks informative.
Train selective attention for evidence quality. Signal vs Noise teaches you to weight the right variables instead of the vivid or distracting ones.
Quick
~2 min
Standard
~4 min
Deep focus
~8 min
Reason clearly when the answer is not fully knowable.
A high-ambiguity mode where the conclusion matters less than the proportionality of your reasoning. This is the purest test of judgment under uncertainty.
Quick
~3 min
Standard
~5 min
Deep focus
~9 min
Steelman the opposition, then update with precision.
Practice dialectical reasoning by taking a position, facing the strongest opposing case, and scoring how honestly you update or defend.
Quick
~5 min
Standard
~9 min
Deep focus
~15 min
Surface the hidden premise everything depends on.
Train the habit of asking what must be true for a conclusion to follow. Assumption Audit targets the invisible premises that make arguments feel stronger than they are.
Quick
~3 min
Standard
~5 min
Deep focus
~9 min
Reason while interruptions try to hijack the room.
Practice reading and reasoning while notification-style distractors compete for attention; every interruption creates a measurable cost.
Quick
~3 min
Standard
~5 min
Deep focus
~8 min
Name the meta-error, not the mistake.
Most errors aren't content errors. They're monitoring, control, evaluation, or planning errors. Scan trains you to classify the meta-level failure behind any thinking sample.
Quick
~3 min
Standard
~6 min
Deep focus
~10 min
Choose the right cognitive tool for the problem.
Metacognition is not just noticing errors. It is selecting the best intervention. Strategy Selector trains the mapping from problem pattern to mental move.
Quick
~3 min
Standard
~5 min
Deep focus
~9 min
Recognize the trap, then get out of it.
A more intervention-heavy bias mode. Thinking Trap Escape is about actively exiting a cognitive failure pattern, not merely naming it.
Quick
~3 min
Standard
~5 min
Deep focus
~9 min
MindFrame works best when the start surface is clear: choose the session, know the time, launch without second-guessing.