MindFrame
Self-Assessment

How well do you think about your own thinking?

A 10-question diagnostic that probes your calibration, reasoning quality, bias awareness, and belief-updating. Free — no signup to take it.

Based on validated metacognitive assessment frameworks

10 questions

One per metacognitive dimension

3 minutes

Typical completion time

5 dimensions

Calibration, reasoning, and more

There are no right or wrong answers displayed. Select what honestly describes you — the diagnostic is only useful if you're accurate.

What the five dimensions measure

Calibration

How well your confidence matches your accuracy. High calibration means when you say you're 80% sure, you're right about 80% of the time — not 50%, not 99%.

Reasoning

Your ability to evaluate and regulate your problem-solving approach in real time — knowing when to switch strategies, when you're stuck, and when a solution is actually working.

Bias Recognition

The capacity to notice your own cognitive shortcuts and systematic errors as they happen — not just in hindsight, but in the moment they influence your thinking.

Belief Updating

How well you revise your views in proportion to evidence. High belief updating means you change your mind for the right reasons — new information — not social pressure or emotional persuasion.

Metacognitive Monitoring

Your ability to accurately track your own understanding: distinguishing what you genuinely know from what merely feels familiar, and noticing the difference between processing and learning.