Choose a focus activity, defend a target, or reason through distractions. Find a challenge you want to return to.
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Defend your Focus Core from Distraction Sprites — Scroll Fiends, Ping Demons, Thought Thieves, and Doom Scrollers. Click the core to pulse your shield. Never feed the distractors your attention.
Train in progressive intervals — starting at 10 seconds, climbing to minutes at a time. Choose your variant: Endurance Read, Deep Thought, Patience Protocol, or Focus Hold.
Read and reason while notification distractors assault your screen. Every distractor you click costs you points. Stay on task. Train the ability to resist the pull.
A longer completed interval records time spent in an activity. It does not establish how continuously you attended, and it is not a clinical attention assessment.
Use the game-specific feedback to notice target choices, mistakes and recovery. Compare attempts with similar rules and difficulty.
These activities are designed to provide attention practice. Mindframe has not established that they improve attention in everyday life.
Choose a comfortable interval and pause when needed. A shorter, deliberate attempt is still a valid practice session.